Baseball is the time-honored American pastime. It’s a sport that everyone of every age can enjoy and playing in a little league is almost a rite of passage. The U.S. Consumer Product Safety Commission (CPSC) estimates that nearly 6 million children ages 5 to 14 participate in organized leagues and a whopping 13 million children participate in non-league play. With all this baseball playing, however, comes loads of injuries.
According to the American Academy of Orthopaedic Surgeons (AAOS), hospital emergency rooms and clinics treat an estimated 500,000 children for baseball-related injuries each year. In response to this statistic, the CPSC collected and analyzed date to determine how these children were injured and what equipment could prevent such injuries. The CPSC ultimately concluded that baseball protective equipment may prevent, reduce or lessen the severity of more than 58,000 injuries occurring to children each year.
The CPSC and the AAOS recommend playing with softer-than-standard balls to prevent, reduce or lessen the severity of ball impact injuries to the head and neck. Batting helmets with face guards may prevent, reduce or lessen the severity of facial injuries and safety release bases that leave no holes in the ground when the base is released may prevent, reduce or lessen the severity of base-contact sliding injuries.
Protective equipment is one of the most important factors in minimizing the risk of injury in baseball.
Remember your equipment must fit properly and be worn correctly.
* Wear a batting helmet at the plate, when waiting a turn at bat, and when running bases.
* Facial protection devices that are attached to batting helmets are available in some youth leagues. These devices can help reduce the risk of a serious facial injury if hit by a ball.
* The catcher must always use a catcher’s mitt. If you play another position, ask your coach about specific size requirements for your mitt.
* Catchers should always wear a helmet, face mask, throat guar, long-model chest protector, protective supporter, and shin guards.
* Most youth leagues prohibit the use of shoes with steel spikes. Instead, wear molded, cleated baseball shoes.
* Inspect the playing field for holes, glass, and other debris.
Have fun, but play safe. Many injuries are preventable with the proper equipment. Don’t ruin your fun in the sun with a preventable injury. Play ball!